Por José Valle1
Sin ningún lugar a dudas, Roberto Achával es un cantor importante en la historia del tango y el más notorio entre los bahienses.
Lo conocí allá por el año 1990, me lo presentó ese cantorazo que fue el querido “gordo” Jorge Valdez en la pizzería Kentucky de Godoy Cruz y Santa Fe, pleno Barrio de Palermo. Achával me resultó un tipo simpático, bonachón y muy elegante.
Después nos cruzamos en muchas oportunidades en la noche porteña y en la casa de Juanca Tavera, también en la del recordado guionista de “Grandes valores del tango” y autor del tangazo “Y me hice viejo”, Pascual Tudino.

El flaco Alberto Morán en una oportunidad, refiriéndose a Cacho -como todos llamaban a Achával- me dijo textualmente: “Es un gran cantor… y tiene casi mi misma pinta”.
Como versa ese gran éxito que interpretara en la cortina de la icónica telenovela “Malevo”: Nació en un barrio con malvón y luna por donde el hambre suele hacer gambetas y desde pibe fue poniendo el hombro….
Oscar Aníbal vio la luz por primera vez en Ingeniero White, partido de Bahía Blanca, el 11 de noviembre de 1930, fueron sus padres Alejandro Crudeli y Josefa Scalesi que vivían en la casa de la calle José Sisco 3350.
Desde pibe tuvo dos aficiones, darle a la de “cuero” y la música.
Realizó los estudios primarios en la escuela N° 13 de la localidad portuaria y el secundario en el Comercial de Bahía Blanca.

Estudió violín con su tío Alibeo Crudeli y bandoneón con Luis Bonnat, Aníbal Vitali y Antonio Ríos.
Se casó con su novia de toda la vida, “la negra” Juana Dodero, con quien tuvo dos hijos, Mirta y Leonel.
Como violinista integró las orquestas de Aníbal Troncoso y la de “Palito” Bonnat (magnífico bandoneonista que pasara por las orquestas de Osmar Maderna, Orlando Goñi, Osvaldo Pugliese, Mariano Mores y Alfredo Gobbi, entre otras).
Debuta casualmente como cantor en la orquesta de Bonnat ante la ausencia de uno de los vocalistas y allí comienza su sólida carrera como intérprete, usando los seudónimos de Carlos Millán y Alberto Randal.
En el año 1967 obtiene el segundo puesto como cantor solista en el Festival de Tango de La Falda, Córdoba, y ese fue su primer paso para consagrarse definitivamente.
Participa luego en el concurso organizado por el programa de televisión Grandes valores del tango, que transmitía Canal 9 de Buenos Aires, y es contratado como artista exclusivo del mencionado medio llamándose artísticamente Roberto Achával ya por el resto de su carrera.

Su magnífica interpretación del tango “Te llaman Malevo” (música de Aníbal Troilo y letra de Homero Expósito) acompañado por la orquesta dirigida por Santos Lipesker, fue la cortina musical de la novela “Malevo”, emitida en el año 1972 con récord de audiencia, protagonizada por Rodolfo Bebán y Gabriela Gilli (la rubia linda, pretendida por muchos del malevaje y los de clase alta, que se peleaban por ella). Actuaron también Nora Massi (la negra, amiga de nadie, que era la machona, cafishia de los barrios bajos que frecuentaba los bares nocturnos de hombres), Oscar Ferrigno (el rival del malevo, que también pretendía a la rubia linda y que tuvo varios enfrentamientos con el malevo), Rolando Chaves, Rey Charol (el negro), Ignacio Quirós, Germán Krauss, Romualdo Quiroga, Beatriz Díaz Quiroga (Laura) y Francisco Cocuzza (que interpretaba a Carrara un boxeador veterano y perdedor).
La tira duró 3 temporadas, su autor fue el prolífico Abel Santa Cruz.
Achával trabajó en los principales reductos tangueros: El Viejo Almacén, Caño 14, El Bulín de la Calle Ayacucho, Malena al Sur, Taconeando, entre otros, y realizó giras por Estados Unidos, Brasil, Colombia, Venezuela, Chile y Uruguay.
Fue vocalista de las orquestas de Osvaldo Piro y Omar Valente y canto ocasionalmente con Ernesto Baffa y Osvaldo Berlingieri, Osvaldo Tarantino, Roberto Pansera y el pianista uruguayo Jesús Francisco “Panchito” Nolé.
También fue acompañado musicalmente por Lucio Demare en la tanguería Malena al Sur que fundó el pianista en el pasaje Giuffra en el barrio porteño de San Telmo.
Fue el último cantor de la orquesta de Aníbal Troilo y cantó junto a él la noche del 17 de mayo de 1975 en el teatro Odeón horas antes de la muerte del bandoneón mayor de Buenos Aires.
Roberto Achával falleció en esa misma ciudad, el 27 de junio de 1996.
Dejo versiones maravillosas de la milonga de Alberto Mastra “Asi fui yo”, de los tangos “Desencuentro” (Cátulo Castillo y Aníbal Troilo), “Barrio de tango” (Homero Manzi y Aníbal Troilo), “A Homero” (Cátulo Castillo y Aníbal Troilo) con la orquesta de Osvaldo Piro, “Nobleza de arrabal” (Homero Manzi y Francisco Canaro) con el cuarteto dirigido por el bandoneonista Ernesto Baffa, “Cosas olvidadas” (José María Contursi y Antonio Rodio) con la orquesta de Omar Valente y la canción compuesta por Sandro con letra de Oscar Anderle “Fácil de Olvidar”, acompañado por la orquesta de Canal 9 dirigida por el pianista Osvaldo Tarantino.
Las vueltas de la vida hicieron que mediante el Ciclo cultural Bahia No Olvida, que fundé hace 10 años, se lograra repatriar los restos del cantor a 17 años de su fallecimiento; desde el 11 de noviembre de 2013 descansa en tierra bahiense.
Junto a Gabriela Biondo (Gaby, “la voz sensual del tango”) escribimos la biografía del gran cantor whitense, “Roberto Achával, el último cantor de pichuco” (En un feca, 2012).
1El autor es historiador del tango, escritor, productor cultural, Director del Festival Nacional de tango “Carlos Di Sarli ” de Bahía Blanca.
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Anavar Only Cycle: Safe Fat Loss for Beginners?
What is Anavar (Oxandrolone) and How Does It Fit in an Anavar-Only Cycle?
Anavar, chemically known as oxandrolone, is a mild anabolic steroid
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of gynecomastia or water retention. In an Anavar‑only cycle, users take only this compound without pairing it with testosterone or other anabolic agents.
Is an Anavar-Only Cycle Safe for Beginners?
For newcomers to performance-enhancing substances, an Anavar‑only approach is considered one of the gentlest options available.
The low androgenic load means that most users experience fewer hormonal disruptions.
However, safety still depends on dosage, cycle length, and individual health status.
A properly structured program with post‑cycle therapy reduces potential side
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Benefits of an Anavar-Only Cycle
Fat Loss with Muscle Preservation
Anavar promotes a favorable body composition shift: it increases basal
metabolic rate while sparing lean muscle tissue during caloric
deficits. This makes it attractive for those aiming to cut fat without losing the gains they
have already built.
Strength Boost
Even at modest doses, users often report noticeable strength improvements.
Because Anavar enhances protein synthesis and nitrogen retention, lifts become more efficient over
time.
No Estrogenic Side Effects
Since Anavar does not aromatize into estrogen, there is virtually no risk of water retention or gynecomastia—common complaints with other
steroids.
Lean, Dry Gains
The compound encourages a hard, dry look rather than bulky mass.
This aligns well with aesthetic goals such as achieving
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How to Use Anavar in a Beginner Anavar-Only Cycle
Anavar-Only Cycle Dosage Guide for Men and Women
Men:
Start with 20 mg per day for the first four weeks. If you tolerate it well, you may increase to 30–40 mg/day for the remaining cycle length.
Women:
Begin at 5–10 mg daily. Women should stay on the
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Anavar-Only Cycle Length
A typical beginner cycle lasts four to six weeks. Extending beyond this period increases the risk of
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Post Cycle Therapy (PCT) After Anavar
Even though Anavar has a low side‑effect profile, a short PCT can help restore natural testosterone production and mitigate mild suppression.
Simple PCT Plan
Day 1–14: 25 mg Clomiphene citrate daily
Day 15–28: 50 mg Clomiphene citrate daily
On-Cycle Support Supplements
During the cycle, consider the following to support liver health and hormonal balance:
Milk Thistle (Silymarin) – 200 mg twice daily
N-Acetyl Cysteine – 600 mg once daily
Vitamin B12 – 500 µg daily
Omega‑3 fatty acids – 2 g EPA/DHA blend
Stacking Options with an Anavar-Only Cycle
Popular Anavar Stacks
Anavar + Testosterone (Test E or Test P)
Combining low-dose testosterone with Anavar can amplify strength gains while maintaining a lean physique.
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Anavar + Cardarine (GW‑501516)
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Winstrol + Anavar
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Q&A Section
Q1: Can I gain muscle on Anavar-only?
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# Understanding How to Understand
**Why this matters**
Being able to grasp new ideas quickly is more than a skill—it’s a mindset.
The ability to “understand” in one sitting can accelerate learning, spark creativity, and give you an edge in work or study.
Below is a practical guide that shows *how* you can master the art of rapid comprehension.
—
## 1. What Does “Understanding” Really Mean?
| Aspect | Description |
|——–|————-|
| **Depth vs Breadth** | *Depth* = full, nuanced grasp; *Breadth* = surface knowledge across many topics.
|
| **Cognitive Load** | Your working memory can hold
only ~7±2 chunks. Overloading it stalls comprehension. |
| **Schema Activation** | Understanding relies on connecting
new info to pre‑existing mental frameworks (schemas).
|
> *Bottom line:* True understanding is when you can **explain, predict,
and connect** the material in your own words.
—
## 2. How Quickly Can You Reach That Level?
### The “Learning Curve” Equation
[
T = \fracCE
]
– **\(T\)** = time to reach target understanding
– **\(C\)** = complexity of topic (knowledge units, abstractness)
– **\(E\)** = learning efficiency (prior knowledge + study method)
#### Example:
– **Topic:** Introductory calculus
– **Complexity \(C\):** 10 knowledge units
– **Prior knowledge \(E_prev\):** Basic algebra (0.3
on scale 0–1)
Without active strategies, \(E = E_prev = 0.3\).
\(T = \frac100.3 \approx 33\) hours of passive reading.
If you adopt **interleaved practice**, **retrieval testing**, and
**spaced repetition**:
– \(E\) increases to 0.7
– \(T = \frac100.7 \approx 14\) hours.
So, by increasing your learning efficiency \(E\), you cut the
required time dramatically.
—
## How Efficient Learning Translates into Real‑World Benefits
| **Efficiency Increase** | **Time Saved (for a 40‑hour semester course)** | **Potential Gains** |
|————————–|———————————————–|———————|
| 10 % improvement | ~4 hours saved | More time for projects, internships, or extracurriculars.
|
| 30 % improvement | ~12 hours saved | Ability to pursue another class, join a club,
or take on a part‑time job. |
| 50 % improvement | ~20 hours saved (≈ 2½ days) | Opportunity for an internship, research assistantship,
or summer program. |
> **Bottom line:** Even a modest boost in learning efficiency can free up dozens of hours
over a semester, giving students the flexibility to explore
interests beyond their core curriculum.
—
## How Efficient Learning Looks In Practice
| Stage | What You Do | Why It Matters |
|——-|————-|—————-|
| 1. Goal‑Setting | Define *what* you need to know and *why* it matters.
| Focuses effort on essential concepts, not extraneous
details. |
| 2. Prioritization | Rank topics by relevance and difficulty; tackle hard ones early.
| Builds a solid foundation before tackling advanced material.
|
| 3. Active Retrieval | Test yourself regularly (flashcards,
quizzes). | Reinforces memory more than passive rereading.
|
| 4. Interleaving | Mix related subjects in practice sessions.
| Mimics real‑world problem solving; improves transfer of knowledge.
|
| 5. Reflection | anavar results after 8 weeks each session, ask what worked and what
didn’t. | Adjusts strategy for continuous improvement.
|
By systematically applying these steps, you’ll reduce the time spent
on low‑yield activities and increase retention.
—
## 3. Practical “Cheat Sheet” for One‑Week Learning
| Day | Focus | Key Tasks | Tips |
|—–|——-|———–|——|
| **Mon** | *Pre‑learning* | • Skim syllabus & objectives.
• Map out core concepts. | Write a one‑sentence summary of each topic.
|
| **Tue** | *Deep dive 1* | • Watch primary lecture videos (no notes).
• Immediately recall main points. | Use a timer: 25 min focus + 5 min recap.
|
| **Wed** | *Deep dive 2* | • Read textbook chapter;
skip footnotes.
• Highlight only two key sentences per paragraph. | After reading, write a one‑paragraph summary.
|
| **Thu** | *Active recall session* | • Without looking, explain whole
topic to yourself or a partner.
• Record and replay. | Note gaps, revisit those parts.
|
| **Fri** | *Reflection & spaced review* | • Write 2–3 bullet points of what you learned this
week.
• Schedule next week’s review for Monday. | End with 5‑minute mindfulness
break. |
—
### 6. Why This Works
– **Focused attention** eliminates the “brain‑wandering” that often accompanies passive study.
– **Active recall** builds neural pathways more robustly than re‑reading
or highlighting.
– **Spaced repetition** aligns with how memory consolidation works,
turning short‑term impressions into long‑term knowledge.
– **Reflection** turns raw information into meaningful understanding.
—
### 7. Final Thought
Learning is less about the hours you put in and more about *how* you use those hours.
By treating each study session as a concise, purposeful practice—mindful, active,
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material faster, retaining it longer, and feeling more confident and energized along the way.
Happy learning!
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GH can stimulate cell proliferation. Users should monitor blood glucose levels
and consider periodic fasting glucose or HbA1c testing.
Additionally, because CJC‑1295 is not approved by regulatory agencies for human use, its purity and dosage
accuracy can vary between suppliers.
When it comes to purchasing the peptide, legitimate
options are scarce due to legal restrictions. The product is most
commonly obtained from compounding pharmacies that specialize in peptides or from online vendors that claim
“research only” status. Buyers should verify third‑party testing certificates, check for reputable customer reviews and
ensure the supplier provides detailed batch information. Importing from overseas manufacturers
carries additional risks of counterfeit or contaminated material.
What is CJC‑1295? Does CJC‑1295 Work?
CJC‑1295 is a synthetic analog of growth hormone‑releasing hormone (GHRH).
It binds to the GHRH receptor in the pituitary gland, triggering
secretion of growth hormone. The peptide also includes a D‑alanine residue that protects it
from enzymatic degradation, giving it a half‑life of several days.
This extended action means that the body receives a steady stimulation of GH production rather than sharp spikes.
Clinical studies have shown that ipamorelin cjc 1295 side effects‑1295 can increase circulating GH and insulin‑like growth factor‑1 (IGF‑1) levels
by up to 4–6 fold in healthy volunteers.
In animal models, it has demonstrated anti‑inflammatory effects,
improved wound healing and protection against age‑related
decline. However, most human data come from small,
short‑term trials or anecdotal reports. The long‑term
safety profile remains uncertain, and the evidence for significant functional
benefits in humans is still emerging.
Because of its mechanism, CJC‑1295 does work as a growth hormone secretagogue.
Users often notice an increase in energy levels, muscle repair and
changes in body composition within weeks of starting
therapy. Nevertheless, the magnitude of effect varies widely; factors such as
age, baseline GH status, diet, exercise routine and genetics influence outcomes.
Sermorelin vs. CJC‑1295
Both sermorelin and CJC‑1295 are peptides that stimulate endogenous
growth hormone production, but they differ in structure, potency and
duration of action.
Structure and Binding: Sermorelin is a 24‑amino‑acid fragment of the
natural GHRH molecule. It binds to the same receptor as native GHRH
but lacks modifications for stability. CJC‑1295,
on the other hand, contains additional amino acids that
enhance its resistance to degradation and prolong its activity.
Half‑Life: Sermorelin’s half‑life is roughly one hour; it must be injected daily
or twice a day to maintain stimulation. CJC‑1295 can last
for several days, allowing once‑weekly dosing.
This difference translates into convenience but also a higher risk of prolonged side‑effects with CJC‑1295.
Potency and Hormonal Response: Sermorelin typically produces moderate increases in GH, whereas CJC‑1295 can generate larger spikes, especially at higher doses.
Some users report that the response to sermorelin is more predictable,
while others find CJC‑1295 delivers stronger results
but with a higher incidence of adverse effects.
Safety Profile: Because sermorelin closely mimics endogenous GHRH and
has a shorter half‑life, it may pose fewer risks of hypoglycemia
or excessive GH exposure. The long‑acting nature of CJC‑1295 raises concerns about sustained high IGF‑1 levels, which could theoretically contribute to tumor growth or cardiovascular complications.
Cost and Availability: Sermorelin is more widely
available through compounding pharmacies and tends to be less
expensive per dose. CJC‑1295, especially in research‑grade purity, can command a premium price
and may require specialized handling due to its stability requirements.
In summary, both peptides offer legitimate pathways to elevate growth hormone levels
naturally, yet they differ significantly in pharmacokinetics, dosing convenience, safety margins
and cost. Users must consider these factors carefully and consult healthcare professionals before
initiating either therapy.
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This product is not for human or animal use, and shouldn’t be used as food, drug, cosmetic, or supplement.
Researchers even checked out how KPV affects pores and skin cells in lab models and animal research.
KPV helped reduce injury, sped up recovery, and didn’t cause
pigmentation or irritation. From therapeutic skin to supporting gut health, KPV peptide has proven huge ends in many areas.
Let’s discover the principle advantages one by one—and see why KPV is getting a lot attention at present.
The peptide has proven therapeutic potential within the remedy of inflammatory bowel illness, liver injury, and myocardial infarction, among different conditions.
Ulcerative colitis is a chronic, recurrent inflammatory
sickness of the colon categorized as a subtype of inflammatory bowel disease (IBD).
This illness is characterised by irritation that weakens the
colonic mucosal barrier and increases the probability of
bacterial invasion into underlying tissues.
As A Outcome Of of those properties, KPV has
been explored for its function in inflammatory bowel illness (IBD), skin regeneration, and immune steadiness analysis.
In addition, BPC-157 promotes tissue restore and regeneration by stimulating the
proliferation and migration of various cell types, together
with fibroblasts, endothelial cells, and easy
muscle cells. It also enhances the synthesis of
extracellular matrix parts, such as collagen and elastin, that are
important for the structural integrity and function of tissues.
It can inhibit the immune system’s overreaction, which is usually the
foundation reason for persistent inflammatory and autoimmune circumstances.
By dampening the manufacturing and secretion of pro-inflammatory cytokines, KPV
peptide helps to revive a state of immune balance. This makes it a
valuable candidate for therapeutic improvement, and understanding the value
of KPV peptide can inform its wider adoption in medical settings.
The anti‐inflammatory potential together with the beneficial physiochemical properties more
than likely will enable these brokers to be developed for
the therapy of inflammatory pores and skin, eye
and bowel illnesses, allergic asthma and arthritis. In medical research of Ulcerative Colitis,
it helps both with healing the mucus lining of the colon as nicely as assuaging inflammation. Extra research suggest its potency in wound healing as nicely, which can additional assist intestine well
being. KPV is an rising peptide in inflammation and wound therapeutic analysis, offering potential applications in intestine health, immune
modulation, and tissue regeneration. Unlike different peptides generally
studied for therapeutic and tissue restore, KPV stands out for its ability to regulate inflammatory pathways with out
suppressing immune function. Its interaction with melanocortin receptors
(MC1R and MC3R) has led to growing interest in its role
in autoimmune research, epithelial healing, and continual inflammatory conditions.
By focusing on key inflammatory pathways and reducing pro inflammatory cytokine manufacturing
in both epithelial and immune cells, KPV helps to calm the
inflammatory response and promote therapeutic inside the intestine.
Collectively, they can accelerate restoration from accidents,
scale back inflammation, and help gut and skin well being.
Their complementary actions make them well-liked decisions in peptide
remedy protocols. In quick, KPV is a strong resolution to cut back irritation,
promote wound healing, and improve intestine health. Its versatility and potential in treating conditions like inflammatory bowel illness (IBD), autoimmune
problems, and persistent wounds make it a promising option for so much of
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Research exhibits oral administration of KPV can scale back irritation in experimental colitis
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irritation in lab settings. Research signifies KPV can assist intestinal barrier
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KPV peptide stands out as a must-have anti-inflammatory agent
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manufacturing and NF-κB activation in preclinical fashions 1.
ION Peptides does not condone or help using peptides outside of controlled scientific analysis.
Its capability to reduce pores and skin inflammation and promote healing positions KPV peptide as a valuable ingredient for
managing circumstances like eczema, psoriasis, and pimples.